Capacity for Harmony

"Peace Begins With Me" is a multimedia poem beautifully demonstrating peace's power through a unique collaboration between Congolese peacekeeper and musician Pacifique Akilimali and Nigerian peace advocate and poet Maryam Bukar Hassan.

This endeavor highlights the importance of peace in our world and reminds us that peace begins within each of us. By embracing inner peace, we can create a more harmonious and peaceful world, radiating positivity and tranquility to those around us.

To cultivate inner peace, start with self-awareness by understanding your thoughts and emotions. Mindfulness can help you become more aware of your inner self. Learn to manage your emotions effectively by recognizing and accepting your feelings without judgment and choosing healthy responses.

Letting go of grudges, resentment, and negative thoughts is crucial for inner peace. Forgiveness, both for yourself and others, can be a powerful tool in this process. Practicing gratitude by focusing on the positive aspects.

Take care of your physical well-being through regular exercise, a balanced diet, and sufficient sleep to enhance your overall sense of peace. Identify and reduce sources of stress.

Spending time in nature can be calming and grounding. I am in the water at least once a month to experience the ocean's vastness.

Sharing your inner peace can be done through kindness, empathy, and understanding. Listen to others without judgment, offer support, and be a source of comfort. Lead the change towards peace in a powerful way to inspire others to seek understanding.

Remember, inner peace is a lifelong journey that requires continuous practice and self-reflection. You can contribute to a more harmonious environment by nurturing and sharing your inner peace with others.